Positive Factors To Using low Noodles

For those looking for a low carb noodle as an substitute for wheat based noodles, whether you could be sticking to your diet, gluten-intolerant or managing health related illnesses like diabetes mellitus, there are delicious options available on the market to help you to eat healtier without even realizing these are so good for you. Fortunately, there is a low carb, gluten-free alternative in the marketplace: glucomannan noodles.

What might you wonder is glucomannan? Glucomannan originates from the cell walls of certain plants and is regarded as a water-soluble dietary fiber. We have seen scientific exploration to indicate that glucomannan as a dietary supplement can help to decrease the body's cholesterol, treat constipation, help type II diabetics, and help people with losing weight and appetite control. The FDA has not sanctioned the use of glucomannan in treating these conditions, but Health Canada has sanctioned the use of glucomannan in certain products to help with cholesterol, bowel irregularity, weight loss and appetite management.

When implemented as a dietary fiber, glucomannan helps manage these conditions as it is able to slow the entire process of digestion thus slowing absorption of glucose in diabetic patients and helps appetite reduction and weight management, giving the user a much fuller feeling. Glucomannan's zero net carbs plus few calories also make it great for low carb diets and weight loss. Glucomannan, as it is a soluble fiber binds with the cholesterol containing bilous acids produced from the gallbladder and helps it pass through the system, minimizing bad cholesterol.

Glucomannan can be taken as a dietary supplement in capsule form, but eating noodles made out of glucomannan could be a lot more rewarding for the tastebuds. Composed of a certain kind of yam often called devil's tongue, elephant or konjac, the Asian shirataki noodles are enriched with glucomannan. The shirataki noodles that come from this yam usually are gluten-free and contain zero net carbs. They are good for people with a wheat allergies or Celiac disease. Utilized in a variety of Asian cooking, regular shirataki noodles have a semi-translucent physical appearance, with a distinct whitish or brownish coloring.
Due to the health advantages, some corporations have started to manufacture and provide glucomannan noodles that meet many different needs from angel hair replacement to orzo alternative. For anybody looking to get a low carb noodle, there are many alternatives which is nice considering the assortment is amazing. There are absolutely noodles in the marketplace for anyone who is wanting an excellent tasting alternative as opposed to the more conventional and less healthy dietary choices.

Glucomannan-based low carb noodles have been given lots of press lately, from Dr. Oz to Rachael Ray. Recipe books that provide Asian and non-Asian dishes for glucomannan noodles have become more widespread; even celebrity chef Rocco DiSpirito has included shirataki recipes into his cookbooks. "Shirataki" is something of a trendy buzzword in the low carb diet community, but the benefits associated with cooking with shirataki could make this trend a lengthy and happy one.

As members of the first world face more issues with unhealthy weight, diabetes, bowel troubles, and high cholesterol, shirataki noodles could be one of the forces that can help turn the tide without making us give up on our favorite comfort food items and pasta dishes. For people who cope with Celiac disease or gluten sensitivity, shirataki noodles might re-establish some normalcy and pleasure to their eating habits. Noodles from glucomannan are widely available to today's consumer and may be bought on the internet or at some markets, especially Asian markets.