Glaucoma happens when your optic nerve gets damaged due to different internal and external factors. This eye disease leads to vision loss and blindness. Apart from medications like Careprost eye drop, you can try some natural remedies for glaucoma that are not only effective but quite affordable too.
Glaucoma is found to be the second leading cause of lower vision and blindness after macular degeneration. This eye problem is caused by the build-up of fluid in the eye(s) that puts additional pressure on the optic nerve so it doesn't function normally. A damaged optic nerve further affects the condition of retina and lens. If this condition is not treated on time, it can permanently damage your eye vision. The main focus of natural treatment of glaucoma remains on lowering the pressure on the optic nerve and ensuring normal flow of the fluid.
Causes of glaucoma:
The underlying exact factor(s) that damage optic nerve typically causing glaucoma is not very clear. There are many research studies going on exploring the causes behind the pressure on the optic nerve. Usually, glaucoma is caused by elevated or high intraocular eye pressure. The fluid inside the eye is regularly drained but any blockage in this flow can increase the pressure to damage the optic nerve.
The sensitivity of optic nerve in some people is very high, so a little additional pressure of the watery fluid can hurt its natural function. Those having some other health problems like high blood pressure, diabetes or weak immune capacities are prone to experience glaucoma symptoms. The probable symptoms of glaucoma are:
- Blurred vision
- Pink eye
- Severe eye pain
- Sudden visual disturbances
- Burning or stinging in the eyes
- Halos around lights
Natural cure for glaucoma:
One can take natural remedies of eye care along with medications including Careprost eye drops for greater effects. Let's see some of the prominent natural solutions of glaucoma that you can take up.
- Healthy diet
A healthy and balanced diet not only helps you maintain a good physique but also prevents glaucoma from worsening. Experts recommend diet for the natural treatment of glaucoma that includes:
Omega-3 fatty acid – Take animal based omega-3 fat supplement (docosahexaenoic acid) that can promote healthy retinal function and prevent macular degeneration. Increase the intake of fish and krill oil to get sufficient omega-3 fat. In addition, eat green vegetables, iron and mineral rich food products to reduce the risks of glaucoma.
Carotenoid-rich foods – Such foods are known for high antioxidants and vitamin A that can ease eye pressure to protect optic nerve.
Fruits and vegetables –A healthy eye vision is maintained by the intakes of fruits and vitamin rich vegetables regularly. Take seasonal fruits that have plenty of minerals and vitamins (AC & E) for good eyesight. Blueberries and cherries are especially recommended to prevent eyes from optic nerve damage.
Lutein and zeaxanthin – These two food elements are very important for optimizing eyesight. Lutein is an excellent antioxidant that protects cells from free radical damage. It's largely available in green and leafy vegetables like kale, collard greens, brussels sprouts, spinach and broccoli. Another carotenoid is zeaxanthin that helps to protect your eyesight. Egg yolk is a powerful source of this element.
Moderate fluid intakes:
Drinking a moderate amount of water and other fluid items will help you to keep eye pressure under check. You can take fluids more frequently in a day but in limited quantities.
Lower insulin levels:
Excess of insulin in the body can cause extra pressure on your eyes, so it's necessary to maintain its level. Limit the intakes of sugary items, steroids and heavy carbohydrate food products.
Regular exercise:
Regular exercise is must to reduce eye pressure that lowers the risk of open-angle glaucoma. Go for moderate aerobic and cardio exercise to maintain good blood pressure. You can also talk to your doctor to know what would be an appropriate exercise program to control glaucoma.
Use pillow:
It's found that keeping your head slightly raised (about 20 degrees) can reduce intraocular eye pressure, thus reducing the possibility of glaucoma.
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