Food additives,food health: 一月 2017

2017/1/19

Enjoy the life,Enjoy the health: 6 Miraculous Foods That Cleanse Your Body

Enjoy the life,Enjoy the health: 6 Miraculous Foods That Cleanse Your Body: Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick. On the ot...

Enjoy the life,Enjoy the health: 6 Miraculous Foods That Cleanse Your Body

Enjoy the life,Enjoy the health: Changing your Eye Color: Iris Color Facts

Enjoy the life,Enjoy the health: Changing your Eye Color: Iris Color Facts: Color of the Iris The iris is usually strongly pigmented, with colors ranging from brown to green, blue, gray, and hazel. Occasionally...

Food additives,food health: Tasty pasta for diabetes, gluten allergies or jus...

Food additives,food health: Tasty pasta for diabetes, gluten allergies or jus...: I love pasta, in fact I love all carbohydrates. About 2 years ago I was diagnosed with diabetes and since then I have found it difficu...

Food additives,food health: Tasty pasta for diabetes, gluten allergies or jus...

Tasty pasta for diabetes, gluten allergies or just trying to lose weight

I love pasta, in fact I love all carbohydrates. About 2 years ago I was diagnosed with diabetes and since then I have found it difficult to find satisfying, low calorie, healthy foods. When my doctor told me that I had to cut down on carbohydrates and lose weight i went on a search to find new ways to enjoy my meals and cook my favorite recipes. I have tried many different recipes and foods from different countries- some good and some not so good. Recently I have discovered Skinny Pasta. It is made from the Konjac plant from china, it contains something call "Glocumnan" which allows it to absorb liquids up till 200x its size. It is not new, in fact in the far east these noodles have been a common part of their diet. In China it is known as JOYO or MOYO and in Japan it is know as SHIRATKI or KONIAKO. All I can say is its good, and easy to make. More importantly it is healthy, fat free, gluten free,and cholesterol free. I have been able to substitute them in for all of my pasta recipes. Just cook them in whatever sauce you are making and it absorbs the tastes. Here is a recipe that I found and have been eating. I hope you like and that if you are like me, a person who loves to eat but has been told to make it healthier, you will be able to enjoy some of your favorite foods again.

Toasted Eggplant Spaghetti with Tomato and Olives

Ingredients:

1 pack SkinnyPasta

200 grams eggplant, cut into small cubes

400 grams crushed tomato

1 garlic clove, chopped

1/2 red onion, sliced

1 tablespoon olive oil

1 olive oil spray

1/4 cup of water

Directions:

Spray a cooking dish with olive oil. Put the eggplants on the dish and bake in 180°c(356° f) for 5-8 minutes. Follow the instructions and cook the SkinnyPasta. In a pan, add olive oil and fry the garlic, then add the onion. Add the tomato and the water and let it boil. When boiling, cook on back burner and add the eggplant. Cook until the sauce is thick and add the olives and the SkinnyPasta. Toss and stir so the sauce will cover the pasta.

The most important thing- I have lost weight Skinny Pasta only has 9 calories -less than what your body needs to digest- so you can eat a lot!!!

Please let me know what you think and if you have any other ideas for how to cook them - I am always looking for good recipes.

2017/1/9

Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure

According to the Journal of the American Medical Association, reducing recent research sodium intake has a limited effect in lowering high blood pressure and a minimal effect on people with normal blood pressure. However, in the United States is finding out that a moderate sodium intake combined with a higher intake of potassium, calcium and magnesium, minerals that are found in fruit, vegetables and low-fat dairy products, offers more significant benefits for reducing high blood pressure than just restricting sodium intake. These four minerals, sodium, potassium, calcium and magnesium work together to regulate blood pressure.

And now, researchers from USDA Agricultural Research Service, Texas A&M University, University of Nevada, and Oklahoma State University, have reported that the levels of arginine in the blood increased by 22 per cent after three weeks of drinking watermelon juice with every meal. Arginine is a substance needed to produce nitric oxide, which has been shown to lower blood pressure, reduce blood clotting and protect against myocardial infarction and strokes.

The study included 23 volunteers who received 1560 grams of watermelon juice per day. Julie Collins, the lead author of the study, reports that the volunteers showed that fasting blood levels of arginine had increased by 22 per cent in three weeks. "Because the watermelon juice intervention was not continued longer than three weeks, it is not known if arginine levels will have remained stable at three weeks or if there would have been further increases with prolonged administration," stated the researchers.

Additional benefits of watermelons

The name of this fruit, watermelon, gives us a clear idea of what it is made of. Watermelon is, of all fruits, the one that contains the largest percentage of water, 93%. In fact, two large slices of watermelon are equivalent to one glass of water. Its refreshing and moisturizing qualities, along with its low contribution of energy –barely 20 calories in 100 grams- make watermelon, without a doubt, the queen of fruits during summer time.

Choosing a watermelon at the market

Watermelons that are grown in the open mature between the end of spring and the beginning of summer, reaching their peak during summer time. To know if a watermelon is just ripe, "knock" on the peel; if it sounds hollow it means the fruit is full of water, ripe, and ready for the whole family to enjoy its sweet flavor. Buy pieces that their peal is not damaged with bruises or dents.

If you buy a whole watermelon you can keep it outside the refrigerator for about two weeks since its thick peal protects the inside fruit. But once you start it, keep it in the refrigerator, well rapped so that it does not lose its water content.

Watermelons are excellent diuretics: they stimulate kidney activity and increase the production of urine which favors the elimination of toxins. It is low in fiber and its fat content is almost non existent.

Noteworthy is its content of the carotenoids lutein and lycopene. Lycopene, the responsible pigment for the red color in certain fruits, has antioxidant properties that help reduce the risk of cardiovascular disease.

Natural methods to cure glaucoma eye disease

Glaucoma happens when your optic nerve gets damaged due to different internal and external factors. This eye disease leads to vision loss and blindness. Apart from medications like Careprost eye drop, you can try some natural remedies for glaucoma that are not only effective but quite affordable too.

Glaucoma is found to be the second leading cause of lower vision and blindness after macular degeneration. This eye problem is caused by the build-up of fluid in the eye(s) that puts additional pressure on the optic nerve so it doesn't function normally. A damaged optic nerve further affects the condition of retina and lens. If this condition is not treated on time, it can permanently damage your eye vision. The main focus of natural treatment of glaucoma remains on lowering the pressure on the optic nerve and ensuring normal flow of the fluid.

Causes of glaucoma:

The underlying exact factor(s) that damage optic nerve typically causing glaucoma is not very clear. There are many research studies going on exploring the causes behind the pressure on the optic nerve. Usually, glaucoma is caused by elevated or high intraocular eye pressure. The fluid inside the eye is regularly drained but any blockage in this flow can increase the pressure to damage the optic nerve.

The sensitivity of optic nerve in some people is very high, so a little additional pressure of the watery fluid can hurt its natural function. Those having some other health problems like high blood pressure, diabetes or weak immune capacities are prone to experience glaucoma symptoms. The probable symptoms of glaucoma are:

Blurred vision
Pink eye
Severe eye pain
Sudden visual disturbances
Burning or stinging in the eyes
Halos around lights

Natural cure for glaucoma:

One can take natural remedies of eye care along with medications including Careprost eye drops for greater effects. Let's see some of the prominent natural solutions of glaucoma that you can take up.

Healthy diet

A healthy and balanced diet not only helps you maintain a good physique but also prevents glaucoma from worsening. Experts recommend diet for the natural treatment of glaucoma that includes:

Omega-3 fatty acid – Take animal based omega-3 fat supplement (docosahexaenoic acid) that can promote healthy retinal function and prevent macular degeneration. Increase the intake of fish and krill oil to get sufficient omega-3 fat. In addition, eat green vegetables, iron and mineral rich food products to reduce the risks of glaucoma.

Carotenoid-rich foods – Such foods are known for high antioxidants and vitamin A that can ease eye pressure to protect optic nerve.

Fruits and vegetables –A healthy eye vision is maintained by the intakes of fruits and vitamin rich vegetables regularly. Take seasonal fruits that have plenty of minerals and vitamins (AC & E) for good eyesight. Blueberries and cherries are especially recommended to prevent eyes from optic nerve damage.

Lutein and zeaxanthin – These two food elements are very important for optimizing eyesight. Lutein is an excellent antioxidant that protects cells from free radical damage. It's largely available in green and leafy vegetables like kale, collard greens, brussels sprouts, spinach and broccoli. Another carotenoid is zeaxanthin that helps to protect your eyesight. Egg yolk is a powerful source of this element.

Moderate fluid intakes:

Drinking a moderate amount of water and other fluid items will help you to keep eye pressure under check. You can take fluids more frequently in a day but in limited quantities.

Lower insulin levels:

Excess of insulin in the body can cause extra pressure on your eyes, so it's necessary to maintain its level. Limit the intakes of sugary items, steroids and heavy carbohydrate food products.

Regular exercise:

Regular exercise is must to reduce eye pressure that lowers the risk of open-angle glaucoma. Go for moderate aerobic and cardio exercise to maintain good blood pressure. You can also talk to your doctor to know what would be an appropriate exercise program to control glaucoma.

Use pillow:

It's found that keeping your head slightly raised (about 20 degrees) can reduce intraocular eye pressure, thus reducing the possibility of glaucoma.

2017/1/6

Food additives,food health: How to Avoid Food Additives

Food additives,food health: How to Avoid Food Additives: A number foods available in the market contain different food additives and preservatives. But most of these compounds can be dangerous f...

Food additives,food health: How to Avoid Food Additives

Food additives,food health: How to Avoid Food Additives: A number foods available in the market contain different food additives and preservatives. But most of these compounds can be dangerous f...

How to Avoid Food Additives

A number foods available in the market contain different food additives and preservatives. But most of these compounds can be dangerous for our health. Artificial food additives and preservatives are often added to a variety of food products in order to enhance their flavor, visual appeal or shelf life. These chemical compounds help in preserving the freshness of the processed food items for a longer time. There are over 14,000 synthetically prepared chemicals that come under the category of food additives. Most of these chemicals are known to cause several adverse effects on children and adults. Most children are exposed to these harmful food chemicals right from infancy and can fall prey to several behavioral, health or learning problems. Food additives can also cause medical conditions such as hyperactivity, attention deficit disorder, asthma and cancer.

Artificial Food Preservatives

Benzoic acid

Sodium benzoate

Potassium benzoate

Calcium benzoate

Glacial acetic acid

Carrageenan
Gelatin

These were some examples of food additives to avoid. Now, that you are aware of the various types of harmful food additives, try and avoid consuming them as far as possible.

How to Avoid Food Additives?
Most of the processed foods available these days, contain different types of food additives and preservatives. Not all artificial food additives are harmful(for example: aishachem ). However, there is a large number of nasty additives in food to avoid. The best way to do so is to check the labels of the foods that we eat. A lot of coloring and flavoring agents, artificial sweeteners, preservatives, texture and processing agents can be included in the list of food additives to avoid. Try to avoid having foods that contain these additives by checking the ingredient list on the label. Avoid fruit juices and breads containing large amounts of preservatives. Organic vegetables and other food items are always a safe choice. Planning healthy meals and replacing the packaged snacks with homemade snack foods can help in avoiding food additives to a great extent. But for doing so, one must have an idea of the harmful additives.

Food additives,food health: Carrageenan Good Food Additives

Food additives,food health: Carrageenan Good Food Additives: Carrageenans are large, highly flexible molecules which curl forming structures. This gives them the ability to form a variety of differe...

Carrageenan Good Food Additives

Carrageenans are large, highly flexible molecules which curl forming structures. This gives them the ability to form a variety of different at room temperature. This means that they are easy to pump but stiffen again afterwards.All carrageenans are high molecular weight polysaccharides made up of repeating galactose units.

The primary differences which influence the properties of kappa, iota and lambda carrageenan are the number and position of the ester sulfate groups on the repeating galactose units.When used in food products, carrageenan has the additive E-number E407 or E407a.With features as excellent water-keeping, good dispersion in brine and high transparency, the injection-type carrageenan is moderate in price and widely applied in the market.

Carrageenans has been successfully used by the food industry in the US since the 1930s, and with increasing demand driven by the consumers' need for convenience, appealing food textures, advances in food processing, and new food products. has a well combination with protein, starch and other accessories and excellent water-keeping It suits for the requirement of sausage and emulsification , with a effective result of increasing elasticity and taste.It has been successfully used by the food additives in the US since the 1930s, and with increasing demand driven by the consumers' need for convenience, appealing food textures, advances in food processing, and new food products.

When used as gelling agents in water, Carrageenans give a wide variety of textures from firm to weak and from elastic to brittle. The addition of various ions or Locust Bean Gum can be used to modify the texture.The name is derived from a type of seaweed that is abundant along the Irish coastline near the village of Carrageenan.

2017/1/4

Food additives,food health: Goji Berries Red Yeast Rice

Food additives,food health: Goji Berries Red Yeast Rice: Goji Berries Functional Red Yeast Rice Extract A mass of researches have already indicated that Red Yeast Rice ...

Goji Berries Red Yeast Rice

Goji Berries Functional Red Yeast Rice Extract

A mass of researches have already indicated that Red Yeast Rice significantly benefits man's health in aspects as follows:
1. Decrease LDL cholesterol and rise HDL cholesterol without side effects, and inhibit cholesterol synthesis in the liver by inhibiting the action of HMG-CoA reductase which is known to raise cholesterol levels to keep cholesterol levels in check.
2. Support healthy blood pressure levels, balance blood sugar, lower serum lipid levels, improve blood
circulation, promote cardiovascular health;
3. Promote healthy spleen and stomach function;
4. Benefit for bone health and function;
5. Improve digestion, promote normal cell growth, and slow down the aging process.

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